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[...] seemed to have been the first one to write about the 5×5 routine. Two decades later in the UK, Reg Park was 3x Mr Universe. He could Squat 600lb, Bench 500lb and Deadlift 700lb. In 1960 he put [...]
stronglifts.com
[...] have forgotten about chins in recent years. Back in the day all of us—Franco, Ken Waller, Reg Park—we all used to do them religiously.” 2. T-BAR ROWS Like barbell bent over rows, the T bar [...]
broscience.com
Reg Park related Locations
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